Is there anybody here who cant sleep either?
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idk im having the same problems! except i have been going to sleep @ 1 or 2!! my mind is restless and i just keep thinking! but i have had a rough summer in a lot of ways and im just really excited for school to start!!
insomnia. get meds perscribed from your doctor....
Well it's only 3:20 pm here, so I'm not sleeping because it's the middle of the afternoon.
Cus its 4 23 pm here in the usa.
Its afternoon where I am.. but yea, I have hard time going to bed
uhhh its 1 in the afternoon here.nobody's sleeping.where u at??my advice think about sex
me persanaly go to sleep at 2 am i live in big city i tried earmuff worked pretty good 4me and try sleeping with clasical music
i also cant slp. most prob that i drank too much coffee. but even when i can slp, i just kept on dreaming. it sucks.
well its only 4:24pm over here. but i have bad sleeping habits too. I stay up till 2am most nights because if i go to sleep any earlier i just cant fall asleep. I have sleep insomina. It usaly takes me anywhere from 1-3 hours to fall asleep. It sucks. I stay up later so i can sleep better.
there are too many things that coming around your mind so try to forget everything and throw everything behind you when its bed time
Are you asking for help or are you asking us if we're sleeping?
Because it's 5:30pm here. Make sure you don't have any stimulation from monitors, televisions, or bright lights an hour before bed. Turn off your computer.
I dont sleep because I'm on call for work 24/7. I work all different hours so I don't get a regular schedule to sleep in over 5 yrs.
Because it's only 6:30 PM here. but when i do stay up late/ all night it's not because i have insomnia ussually. it's just because i want to and i'm free to do more stuff when people are sleeping.
i have had post menopausal insomnia for some time now...it is miserable...i have to use sleeping pills some nights to get any rest at all...i really miss the nights when sleep was so deep and long that i would wake up rearing to go..i think it is a sign of the times that people are sleeping less.i wish we could turn back the hands of time.
Soak your feet in warm mayonaise. Works everytime.
I know how you feel. Sleep is illusive sometimes. I am spoiled since I can lay my head down and drift off. My husband is so jealous.
So, why aren't we sleeping? The answer is simple. Pay attention to your body and mind. Rest is only required when expenditures require it.
It is 4:33 p.m. and you should read a book or watch tv while in the bed..and maybe you will fall asleep.
There are different things to try such as a warm bath to relax. You could also try relaxation music to get you tired. One thing I was told when I have problems sleeping is not to lay in bed and watch TV if you have problems sleeping. My doctor told me that the bedroom should be for sleep and since I have problems sleeping do not watch TV while in my bedroom. He said that is I am laying in bed for 1/2 hour and still not sleeping then get up and do a little something and try to get tired. I can watch TV in the living room but don't do it in the bedroom. Hope this helps a little.
midnite! are u kidding? LUCKY YOU. I think ive gotten to sleep real early if i get toi sleep around midnite.I am usually up all nite long until i fall asleep and usually wake up trying to remember going to sleep(wake up in bed, on couch, at comp(lotta times still online). Unfortunately few times ive fallen asleep with my door unlocked...like thurs. nite after i picked up my paycheck, spent 50 at store i work, and went straight home.i woke up on couch friday morning when phone rang in bewilderment because i had planned on going over to friends house nite before..WELL APPARENTLY I FELL ASLEEP AS SOON AS I GOT HOME>>>had my money in light green coolie cup that said"have u ever noticed how cupid rhymes with stupid?" and after spending all evening and nite(last nite...1st friday nite off at my job i started may 18)searching my apt and jeep high and low.until i fell asleep and was woken up by stepsister-said my door was unlocked. so last nite
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