I can't sleep after swimming this afternoon. Why ?
Question:
Too much exercise makes me have too much time extra time on my hands.. what do I doo.. is there something wrong with me.
Answers:
No, i swim all the time, and its likely that it just gets you're adrenaline going at it may take some time for you to cool off enough to be tired. Personally, i never sleep before 3 anyways, so yeah don't sweat it.
Energy high maybe?
Exercise releases endorphins which is a natural energizer. You should perhaps try and swim in the morning so your body is calmed down by the evening time and maybe you won't be as restless at night. I don't think there is anything wrong with you. I believe you are just still keyed up from your afternoon workout to relax enough to go to sleep.
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