Is there a way to crack your own back?
Question:
is there any way i can crack it myself?
Answers:
Sit in a chair with a back. Turn your body left and put your left arm on the right side of the back. Like you would put your arm around a girl. And then just turn as much as you can keeping your lower body still. Repeat with right side.
Yes. Sit hunchbacked while reading a book or doing the computer for a short bit of time, then push your chest out and put your sholders back.
In that way you can crack your back.
You should not have anybody but a professional "crack" your back. It's not even wise to get a massage from someone who is not qualified. It could make things worse or cause damage.
Yes, I do it daily! Just twist around and flex the muscles in your back. Sometimes it helps to squeeze your shoulders while bending slightly backwards. (That always makes me get a nice loud crack!)
If it doesn't work, just go to a chiropractor or have somebody give you a massage.
Try this page...
http://www.wikihow.com/crack-your-back...
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