Im inadequately need oblige..how to quit smoking!! =(?


im a smoker for a long long time...i started to smoke since my 6th grade..but presently, im graduated form my college years...i obligation to quit smoking.im aware on the bad effects of it to my vigour..and because im a graduated nurse,someone who'll bear care of my paients someday,but that one is smoking girl... =( help out me please how to quit smoking..i always let somebody know and reind myself that the oment i'll wake up unwell stop smoking..but there are temptations and also my conduct on smoking specially when im bored or doin nohing and every after eating something, i tend to smoke..


comfort me please...


Answers:    Ask Yourself, Do You like smoking tobacco. No? Why to do
something You do not close to?
I was smoker for manny years. Asked myself this interview.
Anyway did not say " I quit smoking". If I resembling smoking
tobacco I will go for it. Well ,did not surface need for tobacco for
six years immediately.
I wish You strong will. You are going to be blissful.
And do not try to do it gradually. Cut it sharp. I have open
pack of smokes by the appendage in my vehicle. Something as: here
it is ( You know panic when You are out of smokes).After
almost one month I trow it to the garbage.
i smoked for a long time to. i tried EVERY point. the gum, the patch, the pill for anxiety, cold turkey....but finally i had satisfactory. i stopped smoking cold turkey. and you know how ciggs stink on you when you smoke? well i put on my favorite perfume and that also help because i absolutely despicable the smell of smokers. its been a month and 1 hours of daylight since my last cigg and still going strong! honourable luck!
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