Question:
I recently saw my nuerologist and he suggested to help my back pain I try to get myself into pilates or yoga to help strengthen and improve the health of my back. It sounds like a good idea but I totally suck at following exercise programs. Anyone have any good ideas of programs that are quick but very helpful...things I won't "get bored of"?
Answers:
I think you should go through several weeks of physical therapy first...that way you are doing things correctly under the supervision of the PT to make sure you do not make things worse with improper form. Ask your doc about physical therapy.
I do my yoga with the girls on tv. If you have cable or satilight, that is. If not go to a gym, and join a class. that way you have a group for support.
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