For some strange reason it takes me at least 3 hours to go to sleep every night what is wrong with me ?
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you should go to a sleep clinic and they help you also u might have insomnia so see your doctor and you can get a sleeping pill that wont make you dependable!
I think everyone has this problem at sometime or another. Sometimes it's just too much on your mind. What I advise doing is laying on your back, in a quiet room, with a pillow under your head. Put your hands at your slide, relax your whole body, let go of any stress you feel and let your body go limp. Then concentrate on breathing in and out in and out and trust me you'll be asleep in no time!
join the club sweeti...takes hours of rolling arownd in my bed to get to sleep...try sleeping pills.or a hot malt drink before you go to bed...they help!
you need to have a proper routine for sleep, if you get to bed around a particular time everyday that w'dnt happen.
well what do you think about at night? perhaps every night before you go to bed take a nice calm warm bath when you no your about to feel drowsy get out and go to bed. however if you wake up to late obviously you dint want to go to bed.
its probably just your pre bed time routine. u fall asleep the best if you have the same routine at night and lay down at approximately the same time. how long has this been going on? if its been since summer and you go to school during the year its just because your routine has changed
Same here, and I can't stay asleep! I don't drink caffine either. I can't remember the last night I slept well. It sucks. I just started working out in the morning instead of after work, and cut down on alcohol before bed.
Have you ever noticed how different your sleeping habbits can be in a different environment? Like, maybe a place where you fall asleep easily? Environment can be an issue. How about stress/anxiety? What is your routine before bed and while in bed? Does you mind run wild- can't turn it off? My mind does. I don't sleep well because parts of my life are not where I want them to be. And I won't sleep well until they are. So guess what I try to work on everyday?? Those parts of my life.
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