I get annoyed to big sounds like wen im sleeping and my parents start yelling i get nervous...?


Question:
i have anxiety problems, and i dunno wut 2 do

Answers:
mabey you dont..what are your parents yelling about? It would be hard for anyone to sleep when there parents are yelling at each other it might not be the noise that is bothering you but the cause of it talk to your parents about it.
try listening to music with small earphones , that's what I do when the tv is too loud and before you know it ,I'm asleep. If you can't talk to your parents' maybe you could talk to another family member. It's scary when parents argue but remember, it's not your fault! try calling a kids help line. sometimes it helps to talk to someone who doesn't know you and it could help you to vent your frustrations instead of keeping it all bottled up inside. good luck.
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