Question:
I don't know what to do. The right shoulder blade hurts on the left side. It only hurts when I move my arm in certain positions and especially when I move my head to the right. I tried ice and Tylenol, but it didn't work. Help?
Answers:
You have a spasm in either the levator scapulae or trapezius muscle. Try doing some stretches of those muscles (look on google images if you dont know any) Hold each stretch 30 seconds and do it 2-3 times at least once a day. If that doesnt help over the next 3-4 days then you may want to find a massage therapist or physical therapist to work on the releasing the muscle.
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