Have you ever hurt your tailbone doing the fallback trust exercise. If so what did you do to heal it?

Question:

Answers:
Yep that happened. My tailbone was bruised for a few days, I just traded between putting an ice and heating pad on the spot that hurt the most.

you need to pick new friends....

yah its called trustworthy friends

1)pick new friends
2)take it easy for a couple of days relax on the couch with a couple of movies for like a day or two and you will be ok.

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Have you ever hurt your tailbone doing the fallback trust exercise. If so what did you do to heal it?

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