How do i get back to my regular sleeping pattern for school???
Question:
Answers:
There's one really extreme way. Stay up. If you stay up until 9:30 tonight, and set your alarm for the time you need to get up for school, well, you'll feel crappy for a couple of days, but you will get into that schedule. For emergency use only. :)
If you had a little more time, you could have worked up to it, but that might be hard to do now.
Well the best thing I can think of would simply be laying down at that time. I hate to actually tell you to try sleeping pills, Depending on your age but if not sleeping pills take something such as Tylonol, or Aleve at an earlier time. They'll help the body relax and simply allow you to get some rest. Or another method would simply to be stay up all night, stay up through the day until about the time you want to start going to bed and then crash at that time.
The thing that works for me is, just wake up at the desired time, go to sleep whenever you want, just wake up when you have to DONT take ANY naps during the day either, force yourself to stay awake. I 100% guarantee that the first day will suck, but then that night you will probably have the best sleep ever, but then you have to wake up at the same time.
I'm assuming these late nights are acompanied with mid-day naps. Make sure you dont go to sleep from now until at least 19:00 at night. The idea is to stay awake through the daylight hours.
Right now, pick a day where you don't have to go anywhere before school starts. Stay up all day even though you were up all night. Go to sleep like 8 pm and you will sleep straight through until like 4 or 5 in the morning.
If you stay up too late and know you need to get up in just a couple of hours - drink a couple glasses of water before bed so you will have to get up to pee whether you want to or not.
Only do this if you absolutely have to. Your body needs sleep and you will feel like crap for more than a day when you deprive yourself like that.
Television, computers, friends- they are not as important as you getting to bed on time and being able to function in school or at work the next day. Stay on a regular schedule even on the weekends. Not sleeping can cause a lot of health problems and it's easier to do healthy things and prevent problems than it is to be an idiot and not take care of yourself and try to fix the problems later.
im not absolutely sure if this will help you... so here goes. i know that i absolutely exhausted when i play a lot of sports- like seriously, A LOT. so if i wanted to get myself to become tired, what i'd do is maybe practice some soccer, or run around (a lot). by the end of the day, i find myself really tired. if that doesnt work for you, try finding something that exhausts you, and do whatever that is. by night, you should be tired. about waking up... plan ahead make sure you get around 10hours of sleep (at first, to help adjust) and just set your alarm clock to whenever it is that you need to wake up.
More Questions & Answers...