If your tailbone got hurt doing a trust exercise what do you do to heal it? Except new friends!?
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Answers:
Ouch, the answer is nothing. It's going to take time to heal your tail bone. Time is the only answer.
You may have bruised your coccyx. There's nothing really to do but put some ice on it, take an ibuprofen, and wait it out.
Many years ago when I hurt my tailbone, western doctors said take lots of advil and stay on the couch. Obviously, they knew nothing.
Went to a Chinese herbal Dr. He gave me herbs and told me to take them for two weeks, and in only a couple of days I was much better (able to at least move and bend over).
Good thing to know that your "friend" isn't really a friend at all. It could have been worse.
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