Bad cramps plz help!?
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Hey hun, that sucks! I know how you feel! Try drinking a cup of hot green tea. Add sugar for taste... I find having something warm IN your belly helps a bit. If that doesn't work, go and see your GP. Good luck!
The best way, consult the doctor.
Eat bananas(?) and have a hot drink. Lie down and get plenty of rest. Moderate exercise also helps. For more methods, search google 'period pain'.
I know how you feel regarding that but personally, I have to take strong meds for my pain BUT if you can't perhaps one of these rems will help you on this site I sometimes use...
http://www.otan.dni.us/webfarm/emailproj...
Good luck and hope you get relief soon!
the best thing to do is see your gynocologist.
you should try taking ibuprofen a few days before your period begins and during your period. this helps build it up in your system hels ease the pain. Its possible you might have fibroids which can cause the pain. Go see your doctor for help.
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