Sleeeeeeeeeeeeeeeep???
Question:
I cant sleep at Night
Only During the day?
Answers:
I had this Before!
Try like what that guy said down there
Stay up all day
and try sleep again at night
I did that
But it took a few times to actually Sleep again
I Felt Bored
OR like i had to do something!
Its Really Strange
Your Nocturnal too!
I Am!
Alwayz will Be
Its hard to over Come it after
But you'll Get it Soon!
Or Try Get a Job that you have to work Nights
From like 6Pm and up
Like Grave yard shift!
Theres arent Very many jobs like that tho
haha
Good luck~
*****
hah i have the same problem. I don't like the dark. Just get comfy and try and sleep. and eventually you'll fall asleep. In like a half hour of laying there. or read a book that'll put you to sleep.
More than likely, your body has gotten used to staying up at night, and then sleeping during the day.
Try and stay awake all day tomorrow, and go to sleep tomorrow night. Retrain your body so to speak.
You need to adjust your sleeping pattern. Train your self not to sleep during the day. Before you go to bed at night, try getting a glass of milk. Don't do things that will excite you like exercising and watching horror flicks. Also try a warm bath and only go to bed when you are already sleeping.
Used to be the same with me.. But I got a day time job and by the end of the day i get so tired i just have to hit the bed. Well the best way to get a good night's sleep is to keep yourself busy during the day. Do something that'll make you tired. That'll keep you awake during the day and put you to sleep at night.
More Questions & Answers...