Question:
i sleep on my back, and woke up this am with a nasty crick in my neck. it's very sore, and i've put icey hot patch on it, tiger balm, massage. What could have happened, it's very sore when i turn it to the right.
Please serious answers only
do i try ice or heat now?
Answers:
Keep using heat. Get yourself a heating pad or take a washcloth, get it wet and throw it in the microwave for about a minute and use that as a warm compress. More than likely you slept on it funky and may have pulled a muscle or cramped one up. Heat is good at relaxing muscles. You could always take an over the counter pain reliever (Advil, Aleve) to help.
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