How do you do a quadriceps muscle strengthening excercise ?

Question: Torn knee cartilage

Answers:
You should let it heal and then go talk to someone at your local gym for some advice. There is a leg extension machine that targets the quads though so thats probably your best bet. (dont do it until its healed though!!)

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Ouch!
Let it heal and work with a physio. There is no quick fix

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