Question:
I felt better after the enema but I still think I may be a little backed up still, is the enema suppose to work just one time are do it work continuously? if not, is it safe to take some milk of magnesium as well. I was told to increase my water intake and that will help. not in anymore pain but still feel a little bloated!
Answers:
Depends on the enema. But things that can help:
Drink extra water. Lots of it.
The MOM will help, but again you will need to drink fluid with it.
Get moving with some exercise of some type. Even walking around will help.
Taking some fiber in some form will certainly help. Metamucil or citrocel will work. But again, you will need to take in extra fluids.
Never hurts to try prune juice. 8 oz of warm prune juice is prime.
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