Rgg, I cant sleep, got any ideas on what I should do to fall asleep?!?!?
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Answers:
Try some warm milk. It's soothing and there is also some chemical in it that is supposed to relax you. Not like doped up, sleeping-pill relax obviously, but you may as well try. Helps me sometimes. And call for a lullby, haha, I would! That's a nice answer he gave you there.
Clear your mind of everything and anything (and i mean it)...and you'll fall asleep gradually as long as you keep it blank.
If not, you could call me and i'll sing you a lullaby :) Have a safe run then...
Do you have any books on tape or CD? I find listening to a story and focusing only on that will help me fall asleep.
Also, you could try reading a book, just not something suspenseful.
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