Question:
i am 13 (maybe being young might help) i have it in my left elbow i play baseball and i pitch. so far i had it for about 2 and a half weeks. i put bengay on it everyday and take advils.
Answers:
Bengay is temporary relief & Advil just deadens or hides the pain.
Your best bet is some time off for it to recover.
You can also consider physiotherapy.
Ice & heat alternated but check with physio as how best to apply for your condition.
I got mine from tennis & volleyball. These things helped me.
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