Help Me... i'm in dilemma?
Question:
Answers:
It wont be easy but you can do it. You can deal with the physical affects by using any of the standard treatments such as patches or gum. The main part of it will be changing the way you think. Did you know that as long as you have negative thoughts that you wont be successful? Its a self- fulfilling prophecy. You will also need to be very careful to boost (or start taking) vitamins to give your body the nutritional boost it needs to deal with the with drawl of all those chemicals from your system.
well there's gum .. patches .. etc. . but if all didnt work .. try psychotherapy or hypnosis ...
Getting pregnant worked for me! But I suppose that is really not an option for you...sorry. Any way you do it, it is going to be hard and you have to really want it, (it was hard for me two I was a pack a day smoker for 6 years). My dad has been smoking longer than I have been alive I think he started when he was like 13 he is now in his late 40's, and the only way he stopped was with the nicarett inhalers. (or however you spell it). He said it was great because you keep your hands busy and can slowly cut down. The only problem is that pharmacy's arnt open at 2 in the morning after a big night drinking but a servo is, so unfortunately he smokes again. I suppose that is not really a positive story but either way you can do it. My brother stopped when he found out I was pregnant (we quit together) we stuffed up a couple of times but after having a smoke you just have to remind yourself that you need to quit and one smoke doesn't mean you have failed you just need to make sure not to have another one.
Just keep quitting however many times it takes.
It needs determination to stop smoking. If you don't have that, you can't quit forever. Try this, when there is urge to smoke, drink water, chew a chewing gum, eat candies. Don't get near your associates who are smoking. Think positively and never again smoke. You can do it.
i am using the new pill out.. its great.. a little costly to buy but so is smoking for year. i been smoking 36 yrs. its called chantix ask your dr about it.. it runs about 100.00 a month should only take about 1 to 3 months to quit.. good luck
I hear CHANTIX works well, with few side effects and can even help with weight loss. I would google it, it's not like other stop smoking aids.
More Questions & Answers...