HELP!! I have too many worries and I can't sleep without crying?
Question:
Help! What do I do??
Answers:
Keep a journal. I'm serious. Whenever you go to bed, if you can't sleep, just get out your journal and write whatever you're thinking about, no matter what it is. And just write until you've said everything you want to say, and sleep it all off.
take a sleeping pill and talk to your mum tomorrow
I am sorry to read that you are having such a hard time.
In general, I would want to know your age, what kinds of things you are worried about, and what you have tried so far.
Relaxation exercises are very helpful. If this is a constant problem, you probably want to go for some counseling. Do you have a guidance counselor at school, or a clergy person that you trust? If not, ask Mum to take you to a doctor.
If you want to e-mail me now, I will write back to you, so you don't have to tell your issues to the whole world.
You are not alone. I hope that you will feel better soon.
try talking to your mom before you go to bed.
or talk to a guidance councilor.
when i cant sleep because of things on my mind i write down whats bothering me and why, or anything else that comes to mind.it really clears my head up.good luck.
wake your mum up,and tell her how your feeling. i am a mum of 4,my eldest daughter is 11 ready to start high school,and is worried about everything,but it wouldnt bother me if she woke me up upset,its better than holding it all in,please wake her,she's your mum,there for you at all times.
I get it to..
You just need to write poems about how u feel...
Also - maybe try listening to some music - and then lettin all your emotions out, main thing is dont get stressed that the tears wont stop, as this will just make you frustrated.
Hey babe im sorry about ur troubles wake ur mum up she wont be mad if my little boy had ur troubles i would hope he would wake me up but if u feel u cant u can email me i wish u well and there is help ut there for you btw im 19/f/uk
I always write my feelings down in a diary it helps me when i have problems and helps me figure a way to solve them too so you should try it, it may help but remember not to worry as your problems will always pass and tomorrow will be a better day
If you can't talk to your Mum, then try the Samaritans if you are getting desperate. I don't know your age, but if you are fairly young you could try the child line. At the end of the day the best person to confide in would be your Mum or if you can't talk to her, is there an auntie that you could talk to?
Hey.. sorry to hear u have loads of things on ur mind.. trust me, ur mum wud not mmind if you woke her up because she's ur mum and honestly, she'd rather u woke her up to tell her that u were upset instead of u bottling it all up... and if u dont want to, try talking to ur close friends... that always helps. something that always helps me is writing it down...it always helps to let it all out even if it's not thru the mouth.. good luck.
you should at first calm down then try listing all your worries down then instead of going loopy start thinking of any good times you have had an pitchure them in your minds eye while slowly regulateing your breathing
Bless you! Calm yourself down, wipe them tears away and take a deep breath!Wake your mum up..she won't mind, thats what mummys are for me dear! If you don't want to wake your mum write a letter, I always used to do that if I was ever embarrassed to talk to her. After you have wrote it, hopefully you should feel a little bit better. If not just wait til the morning, put all them worries to the back of your mind and go to sleep...if you have any lavender oil/body cream etc put that on your wrist's (it has pressure points on it) and the lavender smell will calm you down or have some chamomile tea!
hi pure, well i'm quite a bit older than you, and have some experience in counselling over the phone but not teenage counselling, i'll be honest here its a real shame you do not allow email ! Please don't wake your mum up thats quite wrong, but now i'm going to try and help you, but it sounds like you are in trouble because why would you be crying at nighttime ? are you being bullied ? you're struggling at school ? or you have left school and you're prety sure you are pregnant now that is worrying , and that kinda responsibility cannot be handled by you on your own, anyway i found these 2 numbers on askbrook 1, sexwise 0800 28 29 30 [under 19s open 7am-midnight] or2, NHS Direct on 0845 46 47 and are open 24/7 . Sorry if i may of got prognosis wrong but without detail its a little difficult.
I find the thing that helps me is to write down how i am feeling.
Then its not on your mind so much.
You should tell your mom that nagging you isnt going to get anything done faster and its just making things worse.
Explain to her how you are feeling, and that you need her support right now, not her nagging.
just allocate time each day 2 do sum wrk even if its only an hr. i was the same as u and regrate it now. once its done its done.
how sad to read that you have worries at such a young age-
This should be the most care free time of your life!
so let's get it sorted before it snowballs out of control.
1. adults- particularly mums - are there to help.talk this over with your mum before bed -time.
2. decide with you mum or dad to talk to your teacher about any undue pressures at school or with your schoolwork.
3. make sure you have fun at weekends!
hope all goes well.
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