Please HELP!i cant sleep?
Question:
please help
Answers:
Do vigorous activity during the day. Otherwise, contact a doc.
im surprised your not delusional by now.if you dont sleep your gonna feel like ur going crazy and start hallucinating until your brain gets so stressed it shuts down and ou fall into a coma...you should get help even if its taking pills unless u wanna be a veggie.
Be sure to exercise and eat properly, but not for a couple of hours before bedtime.
Ask your doctor, but melatonin might help you as it did for me, but make sure you take it only before you go to bed.
Benedryl can be used to make you drowsy.
Just take the recommended dose and you should have no trouble falling asleep.
The best thing to do is see a doctor. That's what I did for my insomnia.
drink NO caffeine during the day, do vigorous workouts during the day, such as running, and DONT take pills. you should be fine.
drink hot milk before bedtime.. i suffered insomia way back in highschool. thats what i did and im insomia free now..
Insomnia (sleeplessness) is due to stress,
dietary and medical problems. By making
small lifestyle changes like having a fixed
daily routine, relaxing and eating properly,
insomnia can be cured. I found the information
at http://www.nosleep.in/insomniacause.html...
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