A Small Sleeping Trouble?
Question:
What can i do to make me sleepy so i dont go to bed around 1 or 2?
Answers:
sounds like your system has not gotten used to the sun going down later. if you can, make your room as dark as possible and for some time before you turn in, have the room dark. also they say drinking milk before bed really does help w/sleeping. a good thing to do too that i learned from sleep study is to turn the clock around backwards so you can not see what time it is once u go to bed. at first this may seem unsettling but you can get used to it and it can help u fall asleep. many tricks to getting to sleep which seem silly and too simple to work, but they do and did for me. the "tricks" are in the book called NO MORE SLEEPLESS NIGHTS by Hauri. if u find your problem continues, you might want to borrow it from the library or buy it if you can. good luck and sweet dreams
i strongly suggest valerian root. it's great at relieving stress and tension! you can get it over the counter and it's a great sleep aid! if you have one of those "racing minds" or "i can't turn my head off no matter how tired i am" then this will definitely help. you can find at your local grocery store in the pharmacy or herbal remedy section. start off taking 500-1000mgs, 30-45 minutes before you go to bed. now you can get this stuff in capsule form and it's 100% safe (my whole family has been taking it for years and our family doctor actually recommended it) however the only downside is that the more potent the brand your taking the stronger the smell. and this stuff smells AWFUL! but it's worth it. within 5-7 days you should notice a definite change in your sleep.
WARNING! i strongly do not suggest that you take Tylenol PM and booze, in any form or combination. the main ingredient in Tylenol PM and Advil pm, or benadryl for that matter is diphenhydramine. here's what happens when you take it:
You can walk into a drugstore and choose from an array of sleep aids, offered without prescription. The main ingredient of over-the-counter sleeping pills is an antihistamine. Antihistamines are generally taken for allergies, but also make you feel very sleepy. Common over-the-counter sleep medications are Sleep-Eze, Sominex, Nytol, and Unison; they contain antihistamines such as:
diphenhydramine hydrochloride,
diphenhydramine citrate, or
doxylamine succinate.
In general, over-the-counter sleep medications are not a good choice because they:
Are not intended for long-term use.
Interfere with mental alertness during the day, so you should avoid driving and other similar tasks. You may also be at risk for falling asleep
Reduce the quality of your sleep by reducing time you spend in deep sleep.
Use over-the-counter sleep medications only for transient or short-term insomnia and in conjunction with changes to your sleeping habits. Be sure to pay attention to your body’s physical response to these sleep medications.
also look at the links on the website i've listed they have some good remedies!
I hope this helps!
I think tat u should relax yourself and dont give any pressure to yourself before go to bed. Dont think so much when u going to sleep. Just relax. May b u can sleep.
There are many causes of dark circles, from age, heredity, allergies, cold or sinus infection, bone structure and glasses which are not so commonly known.
http://www.mydarkcirclesblog.com/2006/11...
If you would like to apply home remedies to reduce dark circles, here are some of my suggestions:
Buy a box of regular, old fashioned unflavored gelatin (e.g. Knox) from grocery store. Take a small cup or bowl and put in 1 teaspoon of the gelatin mix. Add one tablespoon of boiling water & stir for a minute. Test it on your wrist to make sure it is not too hot. Then, using a cotton ball, pat it under your eyes as you would an eye cream or gel. Go lie down and listen to some music, or take a bath & let it stay on for at least 30 minutes. Then just rinse it off.Gelatin is very high in Vitamin K & Biotin. It will not remove your dark circles on the first application (but you will notice a difference), but if you do it daily for a week, and then 2-3 times a week for maintenance, you should notice a drastic reduction in dark circles.
http://www.mydarkcirclesblog.com/2007/01...
To hide dark circles, you can use YSL concealer or salmon concealer..
http://www.mydarkcirclesblog.com... tips on how to reduce dark circles, the causes of dark circles, home remedies, eye creams reviews, make up tips, and natural healer.
http://www.cleansecolonblog.com... Cleanse Colon Blog writes about colon cleanse home remedies and review colon cleanse products.
More Questions & Answers...