Is is ok to crack your finger, neck, and back?
Question:
Answers:
No - well, its really annoying to anyone around you. But it doesn't cause any problems to you, like arthritis. Sounds like something you do when you are nervous, so maybe you should look at what is happening when you want to do it. You may find a pattern and be able to change your behaviour.
that's what a chiropractor does, don't they. It's fine just as long as you don't do it too often, twice a week should be o.k.
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