Acl postsurgery exercise?
Answers: Post surgery but pre therapy, don't do any more than your surgeon have advised. He/she have seen the inside of your knees, stitched your ligaments back on and know the inside of your knee much better than you do right down. Be extremely gentle near it. Once your surgeon is happy next to your recovery, the tensile strength of the wound and the integrity of the sutures, your physical psychotherapist will start prescribing exercises. Finally, don't trust any exercises anyone posts here. Exercises, load, and repetition are specfic not simply to acl surgery, but to the severity of the injury, and to how effective the surgery go, among other things. What worked for one person may completely bugger your knees. I'm sure you just want to return with a kick start on your rehab, but it's not worth going through the distress of surgery to screw up your knees again. Good luck for a speedy recovery!
DONT RUSH IT!!
when you are organized for rehab the doc will get you set up on a plan.
if you be foolish and didnt go to rehab....than the following connection will help...
DO NOT RUSH YOUR RECOVERY
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