How can i get rid of muscles pain?
Question:
Answers:
A good massage, long rest and pain meds
take an Advil or Tylenol
preparation h.
and duct tape.
Don't strain your muscles. Simple question gets a simple answer.
A little more information on your part is needed.
Were you working out? What type of pain, and where it's at could help answer this question.
But in the mean time, if moving that muscle/group of muscles is painful, reframe from that type of movement.
Hot showers, heating pads, icy hot, bengay,bio-freeze, massages, sleeping on a good mattress, taking a day off from working out, light stretches, proper posture, not straining next time, etc.
it would had been much good if you would had mentioned which muscles.
Muscle pain have many reasons. such as dehydration, excessive exertions. Depression or menopause etc. Try to find the reason and then consult your doctor. You can also take help of a trained and professional massager.
buy some watsons from a friend that you trust. or go to the doctor and tell him the pain keeps you up at night and he will prescribe then to you.
watsons = vicodin
A few beers!
take a hot bath or shower, and rub either icy hot or vics on where your pain is and take an asprin or ibuprofin then take a nice long nap
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