Anyone have any experiences with Librax?
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Librax is a muscle relaxant and might help a bit. What I find helps IBS is a total change of diet.
As a general rule, the grain and cereal foods at the top of this list make the safest, easiest, and most versatile soluble fiber foundations for your meals and snacks.
Rice, Pasta and noodles, Oatmeal, Barley, Fresh white breads such as French or sourdough (NOT whole wheat or whole grain)* Rice cereals, Flour tortillas, Soy, Corn meal, Potatoes, Carrots, Yams, Sweet potatoes, Turnips, Beets, Squash and pumpkins, Mushrooms, Chestnuts, Avocados (though they do have some fat), Bananas, Applesauce, Mangoes, Papayas (also digestive aids that relieve gas and indigestion)
*Please choose a baked-daily, high quality, preservative-free brand. White bread does not mean Wonder.
I've enclosed a link to a website that has the best information I have ever found on how to live with IBS.
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