What is the best way to...?
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Make sure to adjust, not over-doing it when you have an exacerbation of RA. Keep flexible by performing trunk and leg stretches within a comfortable range. Begin training of your core muscles, especially the abdominals. If you are totally unfamiliar with a good, safe introduction to this type of training, then you may want to see a physical therapist or trainer to tailor something specific to your needs. Good luck!
You should ask your Doctor about taking glucosamine condroitint with MSM. Sleep with your legs Elevated and your knees bent. When you sleep on your side keep a pillow between your knees. Other than that try not to do anything to flare it up.
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