i got a charlie horse during swim practice 4 days ago and the anguish has still not gone away. My leg is still incredibly tender and hard to straighten because the anguish is still there. It is massively stiff. Did i just own a really bad cramp or is near something else wrong? I am only 16. When I bring back up in the morning, I can also just about walk and the dull pain has be pretty consistent for the last few days
Answers: Charlie horses are cause by a lack of potassium/calcium. Eat more bananas or other things soaring in potassium and calcium. You should probably see your doctor too. There may be another underlying wreak.
you need to steal in more calcium
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