How to improve eyesight?
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Answers:
top 10 foods for eyesight are Cold water fish (sardines, cod, mackerel, tuna.), Spinach, kale and green leafy vegetables, Eggs, Garlic, onions, shallots and capers, Soy, Fruits and vegetables, Blueberries and grapes, Wine, Nuts and berries, and Virgin olive oil
Food supplements for eyesight are Vitamin C, B Complex vitamins, Alpha Lipoic Ac, Lutein, DHA, N-Acetyl Cysteine, Magnesium, Chromium, Gingko biloba, Coleus forskohlii, Pilocarpus jaborandi, and Triphala, and Silymarin
don't stay on the computer all day and don't watch tv too much duh hehe =)
oh and rest your eyesss!
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