Will a punching backpack take home a shoulder problem better or worse?
Answers: It will hurt your joints. Try exercises that strenghten your rotator cuff and deltoids.
Lay on the ground next to your elbows at 90 degrees near your wrist pointed towards your head and your palms facing up. Each paw should hold a light bulk (1-2 pounds to start). Bring your hands, contained by unison, down so that your palms are facing the floor and your wrists are pointed to your feet. Do 10 reps twice a time.
Worst. Too much force. Try gentle stretches next to a resistance band at first. Talk to a physical psychiatric therapist too.
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