Can anyone offer some advice on relieving heel spur pain?


Question:
I am a runner and I have a heel spur in my right foot. I have placed a heel cup in my sneaker and it offer's some relief but I still have a lot of pain. Any other remedies out there? And,, No! I dont want to stop running either!

Answers:
the best treatment is to go to a Podiatrist and they will be able to fix the problem. They will have you back running as soon as possible.
I had this for a couple of years. Went to a Podiatrist, tried everything he suggested including custom fitted orthotics in my shoes. Nothing helped. Finally I stopped trying to make it better and it just went away by itself. Weird, I know. But, some of the treatments may work for you so it's worth a try. Find a Podiatrist and go for it. Good luck.
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