BAD HABBIT!!!!please HELP!!!?
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Cracking your joints actually does not lead to arthritis. There are plenty of studies out there to prove it.
If its an interference in your life, then put a rubber band around your wrist and everytime you/or someone else catches you doing this 'bad habit' then snap the rubber band on your wrist (so it hurts). It will train you that if you engage in the behaviour, what follows is pain, and it will train you not to do it anymore.
i also do this and cant stop now. we will end up with arthritis
omg me 2 u just do it less everyday
Remember every time you're giving yourself arthritis!
one day at a time
the arthiritis is a myth.. its not true. alot of people crack their joints. I don't though. It's bad if youre a girl because it makes your fingers look big and manly.
The arthritus thing is a total myth! There is nothing wrong with cracking your joints. All it is is air pockets in your joints. There is nothing out there that says it is harmful. Some doctors actually believe cracking your joints may be good and help prevent arthritus.
I have the exact same problem! Ever since i was 8 started to crack my knuckles and i got addicted to doing it. And currently im 13 and still young and its has become a really big problem. the more you crack your knuckles the bigger and fatter they become. my middle finger on my left hand is now in ALOT of pain due to me always cracking it. so now when ever i even bend it or make a fist or even gently press the sides of it it hurts really bad. and not to mention its looks swollen a bit. i have also became addicted to cracking my back. and trust me you'll regret cracking your back when you do it constantly. you will get constant aches in your back. and you will result in cracking it because it brings temperary relief. but the more you crack it the more problems you will have in the future. i now have many back promblems now just because i always crack my back. the more you crack your joints the easier they become to crack. also the more you crack your fingers the looser your grip gets. and to make things worst if you continue to crack constantly nonstop it will result in arthritis(but thats only if you crack your joints like a total maniac..because my friend did that). remind your self is that crack really worth it? because itll cost you in the future. and im only 13 and i already have alot of problems due to cracking my joints...you'll regret cracking your joints. its hard to quit this habit. but its all about will power. good luck
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