How can I avoid my finger nails chipping and cracking?

Question: Recently found that my finger nails have been chipping at the ends which results in a layers pealing off right up to the skin which is not only unsightly but can also be pretty painful.

Is this a dietary thing? I've heard that calcium stops whitening of the nails, is this something similar?

Answers:
I think calcium would be good for your nails certainly.
Many nail varnishes can also be found which harden nails.
I have had a peeling nails problem (to a lesser extent) and have resolved it by always wearing the clear strengthening nail polish and never peeling my nails - i just cut them short to avoid further deterioration (ie i cut away the bit that is peeling rather than peel it back)

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You might get your thyroid checked as it will cause symptoms simular to this

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Drink milk and dairy products. It might be a calcium defficiency. Using a nail strengthener or base coat will help them stay strong and will be less likely to break.

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