Lower Back hurts?
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Go see a doctor ...I have had two back surgeries and spinal taps...Don't put it off...You may have herniated a disc that could be treatable now but if you wait, it could become permanent...
have a pillow when you sit down to support your lumbar.
Why would you be afraid to tell your family? You have hurt your lower back. Could be sciatica. Maybe a pulled muscle or slipped disk. Could be any number of things. It's been going on for 2 months, it's time to see a dr. He can give you exercises to do to work the right muscles and strengthen them. I have lower back problems as well. A chiropractor was of great help to me.
See a doctor or a chiropractor. It sounds like you are an athlete, or at least active. It doesn't take much to injure your back, and taking care of it as soon as possible, may prevent more serious injuries. A few sessions with a Physical therapist may also help. They can teach you methods of stretching and strengthening your back muscles. They will also teach you ways to try and prevent re-injuring your back.
I have a similar problem and the pain goes into my hip. I just had an MRI doefan.ne on it and was told it was tendernitus. I have stretch excercises to do and he perscribed Relefan for the pain
You need to see a doctor!
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