Sore Muscles?

Question:

Ok, I am in need of desperate help!! I am 14 and doing this volleyball camp this week and they work you really hard and it is from 9 to 4. I was in pretty bad shape so my whole body aches and I can barely walk up and down the stairs. I didn't go today cuz I could barely move and had a stomachache on top of it. I'll have to go back tomorrow and friday is a half day. Tomorrow I think they're re-testing us too on sit ups and pushups and stuff like that. What can I do tonight so I won't be so sore and so I can actually make it through the day tomorrow?? Thanks in advance

Answers:
stretch your musclesout by doing jumping jacks. and then take a hot bath. it helps relax your muscles, i know its hard but they loosen up when u get into it.

Stretch your muscles. Do liht sit ups and push ups.

Namaste & Hello,

I’m Ravishankar from India. I’m a Qualified & Practicing Yoga Therapist & Acupuncturist. I’ve also been traditionally initiated into our ancient Ayurvedic System of Nadi Pariksha (Ayurvedic Pulse Diagnosis).
I can help you solve your problem but I may have to ask you a few questions, if necessary, to ascertain the cause of the symptoms you are facing. Your response will help me help you.

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Sore Muscles?

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