What's the best way to wake up refreshed?
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a splash of ice water to the face, ice and all, I've never done it but I would assume it would work
Take a shower when you wake up...It completely wakes you up
workout at night and you will feel ready to go in the morning
roll out of bed till you land on the ground then start with half as many push ups as you can do
or just take a shower, not so hot
Have the big O before goning to sleep.
If you feel the need to hit the snooze a bunch, start setting your alarm for an earlier time. Also, you can try sitting up for a few minutes before you get out of bed to allow adjustment to the new day. It works for me.
sleep longer than u use to sleep, let a very cherry fast song that u rly liked and enjoy be wat wakes u up, in other word ull wake up w/ a very happy song dat u liked, it worked for me so it might work for you =]
Listerine, Soda, Chocolate, Sprees, Sour patch kids, sex, Sleep, Breathing
Put a river Rat in your attic or ceiling tiles. It will keep you on edge and aware of your surroundings AND when you wake up you'll remember it's there and want to jump out fast!
You need high quality vitamins; especially B vitamins. It helps to take multi vitamins at night because you body does alot of damage repair at night. B vitamins are for energy and are abundant in whole grains. It's good to suppliment them though, especially B12, and take them in the morning unless you want to pull an all nighter:)
i find swimming the night before gives you such a good sleep! and you wake up feeling refreshed and ready to go
I don't allow myself to hit the snooze.Not good to start your day procrastinating. Also if you set your clock for the time you actually need to get up, your last bit of sleep is deep instead of being interrupted every nine minutes by your snooze alarm. I began doing this about a year ago and it works for me...Good luck!
You are dehydrated. Thats the fancy word for you don't drink enough water!! I did the snooze button for years, Before I drank a big glass of water before I go to bed, Sounds too easy dont it??
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