Is it bad to stretch before going to sleep?
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I don't know but I do it all the time and and I also exercise before I go to sleep some times. Ha, Ha who I'm kidding all the time and I'm fine.
i don't think so, i stretch all the time before i go to bed, not having any problems at all!
it lets the blood circulate throughout your legs and such,
so don't worry :3
No, its not bad for you at all. Stretching helps to give those muscles some tension and get them all limber, then when you lay down they relax again. Stretching to a normal extent (meaning not to OVER stretch) is healthy anytime.
sounds risky, you might damage muscles by stretching before warming up
Is stretching ever bad for you? I say stretch all you want. Most people aren't flexible enough as it is.
good question! im not quite sure but.i think its fine! i was at my guy friends house once and we came upon a book that gives u secrets to getting taller-----it said if u really stretch in the morning (i mean like a lot) it will help u grow. thought that was pretty cool-so maybe if your still kinda freaked bout the whole streaching before sleep thing, just do it in the morning that way u enhance ur ability to grow and get closer to that awsome split(s)!GOOD LUCK!
Some people find that a gentle stretching routine for several minutes just before getting into bed helps induce sleep. Rigorous Exercises on the contrary increases your heart rate and Blood Flow Rate, increases the adrenaline in your body thereby interfering with your sleep. You can do Gentle Stretches that ease the tension in your body before sleeping but anything strenuous will only disturb your sleep.
In fact mild stretching just before going to bed also gives the body some time to recover so it is a very good idea to go for some mild stretches before sleeping.
Stretching, before lying down for a good night's sleep, works wonders at helping you fall asleep. Before lying down, take a few moments to stretch your whole body. This will help to relieve any tension that you might be feeling in your joints and will help your body to relax.
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