I have this throat problem. i cant go to sleep at night?
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First you have to recognize why are you making that sound and what sound is it. Is it "clearing your throat" like when you feel you have something there? If it is, then it could be problem of anxiety and it is nervous reaction. Perhaps you are under stress now and cope with anxiety this way. When situation change, it will stop. Try to relax before you go to sleep, perhaps read in bed till you start falling in sleep, turn night light off and sleep. Don't drink milk, don't drink coffee, coke or tea or alcohol at evening. If nothing helps, go to doctor where you can show him/her what sound are you making and they will recognize your problem. They will perhaps prescribe some calming medication to help you.
Is is something recent? Do you have cold or sore throat? Is it always when you are in prone position, is it just when you start falling in sleep? Do you mean snoring?? If this is the case then ask your family doctor to send you for "sleep study". You will go there for overnight sleep, they hook you up to their electronic devices and will be observing what is hapenning in your body when you are falling in sleep/sleeping. Sleeping Apnea is very common and if that is the case you would have to wear CPAP mask to sleep in for your body to produce deep uninterupted sleep.
Good luck.
See a doctor for Sleep Apnea. They will do a sleep test on you. Sounds like you have some form of it.
If you have cold and flu.You should drink a glass of milk with honey.
You don't worry, you can take a spoon with honey and a drop of honey and mix them o.k
bye good luck
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