Are there exercises to prevent or cure Hernia?
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No there are no exercises as such for prevention or cure of hernia. Once it happens its has to be surgically corrected no doubt bout it. Dont worry its a simple surgery its performed almost everywhere. There are certain precautions you can take to slow its progression. Its increased by anything that makes you strain like straining while defecating (passing stools ) or straining excessively due to constipation . Also a risk factor for it is coughing . So if you hav any of these you should try to prevent it. For constipation you can take laxatives try to take lot of fibres in diet increase vegetable content. For coughing you should first of all quit smoking if you do. Rest you should consult your doctor for other reasons of cough. U c there is no exercise for its cure or prevention. Once it happens you have to see the doc. Got it . And one thing more as told by a user truss are not effective in hernia they instead of benefiting worsen the condition so dont use them
Treatment of Hernia
For small, non-strangulated and non-incarcerated hernias, various supports and trusses may offer temporary, symptomatic relief. However, the best treatment is herniorrhaphy (surgical closure or repair of the muscle wall through which the hernia protrudes).
When the weakened area is very large, some strong synthetic material may be sewn over the defect to reinforce the weak area. Postoperative care involves protecting the patient from respiratory infections that might cause coughing or sneezing, which would strain the suture line. Recovery is usually quick and complete.
there is no such eXercises for Hernia...!
seeing doctor and having surgery is the only cure...!
For hernia, only treatment is surgery. It is a tailoring job, just cut and stitch. Add a patch if required which is called as meshoplasty. Earlier you do it better for you. Remember, a stitch in time saves nine. No exercise. Yoga can help to prevent further damage. You should not be constipated. Do not lift heavy objects. Even when you sneeze or cough, fold your legs so that the hernia does not descend.
It is scientifically proved that you can prevent Hernia by indulging in lot of masturbation.
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