I Cant Sleep?


Question:
i cant sleep, i tryed falling asleep for 2 hours and it didn't work, and its 1 am in the morning

Answers:
Just lie down, try to relax and think of calm ocean or something else from nature but don't think too much - keep everything relaxed! You can also drink some milk before getting to bed and try to find a position that suits you the most. If I imagine nature it suits me to lie on my back=) GOOD LUCK!
Read something, but something that is really not that interesting. My eyes always start to get heavy when I read late at night.
just try tiring yourself out and get a nice cooldown an hour before sleep... it works for me
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