How are some ways to not be so sleepy in the morning?
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Answers:
Make sure you're getting enough sleep at night (7-9 hours for an adult, more for teens and children). Try doing some stretches and take a shower to refresh yourself. Some people swear by caffeine (coffee or tea). Music with an upbeat rhythm/tempo helps too. Having a good breakfast will also help as it gives you back your energy for the day.
Take a freezing cold shower
coffee orange juice breakfast flush the eyes with water
you could drink some cold water and then get a flannel and put could water on it and put it on your face.
good luck hope it works!
wake up a little early. drink coffee.. keep yourself busy so as not to think about sleep. don't eat too much in the morning so as not to have a full stomach and end up getting sleepy.
Go to bed earlier that night and try to get a good sleep pattern working.
hot strong black coffee...
some exercise if u're used to.
eat an apple. trust me its the best way to stay awake.i tried it during my exams, and it works wonders! sleep sort of just vanishes & it rejuvinates u & makes u feel fresh!
you can do some excersice like skipping....take a cold water shower
You can set up 3 alarm clocks each with 5 minutes time difference. Believe me, this works.
Have a routine written down that includes getting up at the same time everyday, some easy, gentle stretching, a shower, positive thoughts, coffee, and a healthy breakfast. Stay with it until it's habit (this is the hard part). With a morning routine, you get what you need to get done efficiently, and you really don't even have to "think" about it. Good luck!
Maybe you could go to sleep on a regular schedule and start a sleep ritual like warm bath, no TV, read a book, do something soothing, listen to jazz or whatever type music you like that is not going to make you want to get up and dance. They have these portable waterfalls with candles that could soothe you and help you rest. I hope this helps you. Sweet dreams...
Go to bed earlier in the evening.
Hi,
There are a few things that one can do to get up fresh in the morning-
* have a good 8 hour sleep
* have an early night
* donot take coffee/tea before going to sleep
* have a regular exercise schedule in the morning
* try taking a light dinner 2 hours before going to sleep
* try breathing yoga exercises in the morning.
Regards
Dr. Gupta
You wake up at 6 o'clock and running for one hour on the street. Finally take a shower and a good breakfast.
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