Question:
Ok so i am having bad lower back pain, the kind of pain that when i lay down i am clutching the sheets or pillows cause it hurts so much, and sometimes it happens not laying down, i used to have it all the time, but then it went away, and now it is coming back. I am not asking what the pain is, rather good ways to relieve back pain, without drugs, i would rather not take meds if i don't have to, thanks
Answers:
I'm a chiropractor. You need to see one in your town. You didn't mention a injury or the pain running down your legs so i don't believe it is a slipped disc. However a x-ray should be taken. I see patient with problems like yours every day. If you don't have insurance find a chiropractor who doesn't charge for x-rays. I am sure your chiropractor will be able to help you within a few visits.
New bed.
You need to see a MD to have an X RAY A.S.A.P it may be a slipped disc
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