Who has done an ALCAT test before? Do i need to fast the night before?
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I did one in early July, without fasting. They filled two vials at the clinic. 10 days later I got the results (one week ago). I have avoided my "trigger" foods and been rotating as recommended from the test. I feel great, have lost 3 lbs, have lots of energy. I did have detox symptoms, minor aches in joints, a mild headache, for three days, but still felt more energy from the first day. I am more regular, have no flem, sleep better. Can't wait to see what a few weeks will bring. I would welcome hearing how it works for you.
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