Question:
It only happens once in a while but it always seems to happen at the worst times like in class, last time it was at the movie theater. But my legs get so uncomfortable, they ache really bad and it can get painful, but it's not in one specific spot, it's both legs, I feel i have to constantly move them and stretch them and if i try to hold them still all i can think about is how annoying the aching feeling is. Has anyone else had this experience? What is it and how can i prevent it?.
Answers:
Could be a deficiency of potassium, calcium, magnesium or Vitamin B6.
i have had leg cramps and they suck. But i did some research and one doctor said to keep a bar of soap under your pillow and they will go away. I tried it and ever since i haven't had one. If this doesnt help go to the doctor!
yes, you should get some magnatic(im sure i spelled it wrong) ankle braclets they will help the blood flow through your legs, I have one make sure you get an extra strength..if you dont know where to get one u can email me and i will give you a ladies email or phone number to order them..I have three and a necklace it really works. you should try it.
good luck
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