Question:
I just went back to work after staying at home with my kids for almost 4 yrs... Im working 12hrs a day. some please tell me what is best to make the pain go away... and also if you have any suggestion on shoe in soles that help. I would greatly appreciate it .thanks guys
Answers:
soak them in warm/hot water, it feels so refreshing. I know Dr.Shoal's makes inserts for shoes, when I was in the army I used them in my boots and they made a world of a difference. Feel better and if it keeps up for more then a few weeks I would see Dr you could have stress fractures like I ended up with.
YOU COULD TRY SOME ANTI-INFLAMMATORY AND ANALGESIC PREPARTION THIS IS FOR TOPICAL APPLICATION WHICH IS VOLTAREN GEL TO MASAGE THE PAINFUL AREA AT LEAST FOUR TIMES A DAY
see a doctor
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