My upper back hurts, how can I stop it?
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I am an expert in bad backs and necks. Bad posture will make things worse -- so you will need to work on that. Also, if you spend lots of time on your PC that is also bad. You will need to go to a doctor (chiropractor/message therapist/or physical therapist) and get some exercises to improve posture. If $$ is not available to you, just get a book at the bookstore on the subject of curing backs. Exercise is also essential to keep the muscles warm and fluid. Good luck.
if you had bad posture you might have scoliosis. Its a spine disorder where your spine is crooked. you should get your spine checked out just in case, because my friend had to get back surgery because she had it really bad and she said it was a living hell. Just a warning.
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