Sleep problems?

Question:

I have major problems sleeping at night. I can never fall asleep till like at least 4 am. I also have school in the morning and work in the afternoon. I think this has severe effects on my life and influences my behavior through out the day. Anybody have any tips or know any good websites that can help me? Sleeping pills just ain't doing it for me because i start to become dependent on them. I want to try and fall asleep naturally.

Answers:
I had the same thing. I had to follow these strictly.
1. have a sleep room where there is no radio,tv or books.
when you go in there, it is to sleep.
It must be dark and quiet.
no eating or drinking 3 hours before sleep time.
no caffeine 5 hours before.
get exercize regularly each day of some sort so you will physically be tired.
write down your thoughts an hour before bed, so they are not
looping in your head.
That covers it.
If you have life problems, try to do something each day to work towards fixing them.

I am a fulltime student and I too used to have sleeping problems until I found NIKKEN. They have the worlds best sleep system talk a look.
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by Macy

Well, try to consider using an all natural sleep aid cream like Sleep So Good because this product can give you a good night's sleep and leave you feeling refreshed when it's time to get up. In fact, sleep so good is a product that has no adverse side effects, non habit forming, safe and effective to use. So if you want to know more about it just try to find it here http://www.sleepsogood.com. I hope the product could help you to get the adequate amount of sleep you needed.

Sleep problems?

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