How do you go to sleep fast?
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reading a book often helps me, i always give my cat a cuddle and i dont know how but that helps...hot water bottles or drinks make you sleepy and you can get bath stuff designed to make you sleep
Get drunk before going to bed.
breathe deeply and concentrate intensely on ur breathing.
read a boring book.
Hot herbal (non-caffenated) tea, and read a book in bed - you will drop right off.
either think of nothign at all, or count up to 800 slowly, imagining only the numbers in your head and nothing else.
Get your GP/MD to prescribe you amitriptyline - you shouldn't have any problems getting it or staying on it, since it's non-addictive. I tried a number of other remedies, both natural & pharmaceutical & they either didn't work, or I quickly developed a tolerance to them.
To be honest, the thing that worked best was a combination of amitriptyline & temazepam (one of the diazepines), but my GP won't keep me on temazepam for fear of addiction.
Amitriptyline helps you sleep long & deep, Temazepam helps to get you to sleep fast.
Hope this helps, TC
Well, try to do the following like drinking warm milk before going to bed, limit your caffeine consumption and change your beddings for you to have a good night sleep.
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