I hurt my ankle badly, but did not sprain or break it, can i make it better by 6 30 pm today?

Question: i kicked a punching bag funny while practicing tae kwon do, im also only 13, so its not going to be permanent most likely.

Answers:
Keep ice on it and dont put very much pressure it will get better not perfect but better

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Massage Tiger Balm on it for 20 minutes while watching Bruce Lee in Enter the Dragon knock the crap out of Han. That should help. Good luck.

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dont put any pressure on it and keep it up on a pillow or something

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ICE- ELEVATE- ACE WRAP! GO SEE A DR. IF THIS CONTINUES. ANTI-INFLAMMATORY FOR THE PAIN SUCH AS IBUPROPHEN WILL HELP WITH THE PAIN. GOOD LUCK! TAKE CARE!

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