Just went to the chiropractors for the first time.. & have some concerns?
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It depends on you. For some people it gets easier, but for some they will try to anticipate the adjustment and tighten up. You have to relax and just let the doctor adjust your spine. As for how many times you have to go in the beginning depends on what is going on with you. I am wondering if the doctor has done a report of findings with you? If the doc is going to do one with you tomorrow after he/she reviews you exam and x-rays if taken, I would like to hear what he/she tells you and what kind of program he/she wants you on. Hope this helps and if you need you can message me for more help.
I have a good friend who is a chiropractor and I just saw him this morning!
It doesn't necessarily get easier to relax, but the benefits are pretty good. I went in with a stiff neck and he got me realigned and my neck stiffness went away.
If it helps, the amount of pressure used to do the adjustment is minimal and nowhere near the strength to damage the person. If you're seeing a chiropractor that is causing you physical pain, you should probably consider one that isn't uncomfortable.
Most importantly, it's your body. Tell the doctor if there's a problem. If it hurts, he/she needs to know.
Gosh, I've heard of some people who have permanent injury as a result of seeing a chiropractor, but then I've heard of people that really have been helped during sessions. Just make sure that you are going to the best one.
I think if I were you, I would try physical therapy for your problem first. Proper exercise and strength training can do wonders.
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